Swiss Chard is an often overlooked vegetable that is delicious and filled with nutrients and antioxidants. Try this dish and spice it up with red pepper flakes while sauteeing if you like it spicy!• 1 clove garlic, minced
• 3.5 oz. stemmed and roughly chopped Swiss chard
• squeeze of lemon
• natural sea salt used sparingly/pepper to taste
Directions
1. Heat garlic in large skillet with a little water over medium-low heat in a non-stick pan until garlic begins to turn golden, about 3 minutes. Transfer to small bowl and set aside.
2. Place greens and salt into the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Cook 7 to 10 minutes, tossing.
3. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic.
4. Squeeze with lemon just before serving.
• 3.5 oz. stemmed and roughly chopped Swiss chard
• squeeze of lemon
• natural sea salt used sparingly/pepper to taste
Directions
1. Heat garlic in large skillet with a little water over medium-low heat in a non-stick pan until garlic begins to turn golden, about 3 minutes. Transfer to small bowl and set aside.
2. Place greens and salt into the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Cook 7 to 10 minutes, tossing.
3. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic.
4. Squeeze with lemon just before serving.
No comments:
Post a Comment
Please leave a comment!